ABOUT
Everyone deserves a place to feel seen, understood, and safe enough to grow.
The Heart Behind My Work
For a long time, pain, anger, shame, and guilt were steering my life. Then something changed—people showed up for me. They listened, challenged, and encouraged me to find freedom I didn’t think was possible.
That experience shaped everything about how I show up as a therapist.
I don’t see therapy as just problem-solving. I see it as an opportunity to rediscover meaning, reconnect with your strengths, and build the kind of relationships that help you thrive.
My hope is that when you leave my office, you walk out feeling lighter, more hopeful, and more connected to who you really are.
I work from an attachment-based and trauma-informed perspective, which simply means I pay attention to how your early experiences have shaped how you relate to yourself and others.
When deeper healing is needed, I integrate Brainspotting, a powerful method for processing unresolved trauma.
My Approach
With couples, I use Emotionally Focused Therapy (EFT) and The Gottman Method to help partners rebuild trust, improve communication, and rediscover closeness.
But above all, therapy with me is relational. We move at your pace, with gentleness and curiosity, creating sustainable change, not quick fixes.
What It’s Like to Work With Me
Clients often tell me they feel at ease in my office. I like to think that’s because I don’t hide behind clinical jargon or a blank stare. I’m fully human in the room—approachable, curious, and sometimes even funny.
I want therapy to feel like a conversation that matters. A space where you can take a deep breath, speak honestly, and begin to feel more like yourself again.